Wholeness is your birthright.
As a psychospiritual guide I support your
deepest healing and growth.
Essential Elements of the Work
Relationships
Relationships are where our deepest wounding comes to the surface. This is both great news and a great challenge. Through inner-child work, we explore our early wounding and discover how and when this pain surfaces today in our relationships and what we can do in those moments of activation.
Intimate relationships offer an unusually potent container for our deepest healing and awakening.
Shadow Work
The shadow is our storehouse for everything that we have denied, pushed away, or otherwise had to disconnect from for survival. Our shadow often includes the wounded child in us as well as our conditioning. Each of us have different emotions locked in our shadow. For some, their sadness and tears might be hidden and repressed, for others it is their anger they might feel disconnected from.
Exploring our shadow and reclaiming the exiled parts of our being is core-level healing and awakening work which allows us to embody our precious humanity and natural wholeness.
Yin Yang Integration
Yin is our capacity to be, to feel, to rest, to yield, to heal and to digest. Yin is our tenderness and sensitivity. Yin is softening and receptivity. Without Yin, we feel disconnected from our heart and life feels dry and meaningless. We live in a Yin deficit culture.
Yang is our capacity to act, to express, to stand up for what we love. Yang establishes healthy boundaries and creates a strong foundation for our being to further open and blossom. Without Yang, we feel stuck, helpless, and powerless. Unhealthy Yang (compulsive doing with no rest) is very common in our society.
Spirituality
We are much more than our suffering. Waking up to our true nature frees up our humanity and allows a non-problematic orientation towards our pain. What we truly are is naturally at peace, spacious, and free.
Embodying a truly grounded spirituality requires that we explore and cut through our spiritual bypassing tendencies. We all have a bypasser in us. Mercy with yourself is key during this exploration.
Sexual Freedom
We live in a hyper-sexualized culture. Exploring how we use our sexuality frees sex from the obligations with which we often burden it: “Make me feel wanted,” “Take away my feelings of loneliness,” “Make me feel better or more secure.”
When we no longer use sex (including porn) to escape from our pain, sex becomes a celebration of already existing happiness, ease, and connection. True sexual freedom is necessary for truly safe and deep relationships where integrity and love function as one.
Inner Critic Work
We all have an inner critic. This is the voice in us that beats us down by shaming and humiliating us. When we believe it, we lose our confidence and self-worth. Exploring the origins of the inner critic brings much needed awareness and healing so that we can keep our dignity intact even under very difficult circumstances. We bring an end to perfectionism and its crippling demands.
Reclaiming our dignity is a crucial step in creating fulfilling relationships with those we love.
Head Heart Guts
Bringing together the capacities of our head, our heart, and our guts is the path of the Heart Warrior. Head offers clarity and discernment while the heart offers emotional openness and sensitivity. The guts offer power, courage, and sturdiness.
When these work together, we can live with an open, unguarded heart while still honouring healthy boundaries. We are empowered to speak up and take a stand without losing our humanity or dehumanizing others in the process.
Activism
In today’s world, each of us feel humanity’s collective overwhelm and panic. It is essential that we don’t become unconscious carriers and amplifiers of these states. Exploring how we can love the world from a place of vitality, ease, and inner peace is crucial for our well-being and for the times we live in.