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Healthy boundaries | healthy anger

A very central piece of the work, dedicated to empowerment. Without healthy anger we can’t feel safe within. And without feeling safe within, we can’t deepen our healing.

Role playing

This is to fully feel, embody and express suppressed emotions like anger, sadness…

Adult temper tantrum

This allows a deeper intimacy with your anger / fire / primal wildness. It unlocks the body wisdom, so that you can fully embody the intensity of your energy and use it responsibly in your life.

Building trust and safety

Anger work gives you an embodied recognition of what your boundaries are, what they really mean, the energetic membrane that defines and protects what is and is not ok. This sets you up for healthy relating, deeper intimacy and peace in how you show up.

Inner critic

I guide you to directly confront your inner critic which is the shaming / blaming voices of your childhood internalized. This is how you get in touch with the natural innocence of the child in you. Unconditional dignity is being accessed. No one can take that away from us once accessed—it belongs to Life itself.

Embodiment and groundedness | full-blooded aliveness

Leaving the fear-based, mind-driven way of being, and coming down to body / feeling / ground. Tapping into the power of your emotions—when they aren’t repressed the energy flows freely and is available for your full expression. No more numbness, reclaimed sensitivity and humanness.

Inner child healing | getting to know the wounding and unmet needs

The more aware you are of the child in you, the more the adult presence that you actually are comes online. This is also the end of co-dependency (you take care of your own needs). Massive paradigm shift in how you move in the world. Now you live from the inside out: with depth, tenderness, and clarity, cracked-open not only to your own pain and suffering, but also to your healing, heart, and power and sanity.

Navigating conflict without losing sanity

Most of us fear conflict because of what we witnessed between our parents, which was often aggression. But conflict is a doorway into depth—no conflict means codependency.

Empowerment and peace

Stepping into your natural bigness and joy. Through all of the above—proper grounded empowerment / unconditional self worth / feeling safe within / and the cultivation of healthy relationships, we begin engaging with life fully. A complete faith in life and one’s capacity to deal with difficult situations.